The risk of H3N2 (Influenza Virus H3N2) variant of influenza virus is increasing in India. There is a possibility of increase in the cases of H3N2 virus due to changing weather. To avoid this virus, it is very important to have strong immunity, so today we will discuss some such things which will help in strengthening your immunity.
The symptoms of the H3N2 variant are also similar to those of the flu virus, including fever and cough like the corona. Let us tell you that advisory has also been issued by the government to control this infection. In the advisory issued by the government, it has been advised to take special care of children and elderly people. Along with this, it has also been asked to follow the rules of Kovid. According to media reports, the influenza virus spreads through the nose, eyes and mouth. Its symptoms are fever, cold, cough, headache, diarrhea etc.
Eat these things
Fenugreek Seeds – Several studies have shown that fenugreek seeds contain compounds such as saponins, flavonoids and alkaloids, which have immunity-boosting properties. It helps in fighting against infections and diseases. Fenugreek seeds are used in Ayurveda and other traditional systems of medicine to boost immunity.
Ginger – Ginger is used for cough and sore throat. Along with this, ginger has many properties that can protect against infection. Studies have shown that ginger helps boost the immune system by increasing the production of white blood cells.
Turmeric- The use of turmeric is considered very beneficial. It has been used as medicine for a long time. It contains a compound called curcumil which has antioxidant and anti-inflammatory properties. It works to increase immunity.
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