Father’s Day 2023: Recognizing Postpartum Depression in Fathers and Tips To Support Them

As we celebrate Father’s Day, it’s important to acknowledge that postpartum depression is not limited to mothers alone. Research shows that 1 in 10 fathers experience postpartum depression and anxiety, affecting their well-being and their connection with both the mother and the baby. While the joy of becoming a parent is anticipated, postpartum depression can become a significant hurdle for fathers, hindering their experience of parenthood.

Signs of Postpartum Depression in Fathers

Dr. Pratima Thamke, a Consultant Obstetrician & Gynaecologist, highlights some common signs of postpartum depression in fathers:

1. Emotional changes: Fathers may exhibit signs of depression, such as increased irritability, frustration, and anxiety.
2. Lack of bonding: They may struggle to form an emotional bond with the baby, feeling confused, tense, and uncertain about the future.
3. Relationship strain: Intimacy with their partner may diminish, leading to conflicts and clashes.
4. Avoidance of responsibilities: Fathers experiencing postpartum depression may resist taking on child-related responsibilities and show a lack of interest.
5. Feelings of exclusion: They might feel left out and envious of the close bond between the mother and child.
6. Behavioral changes: Depression can lead to arguments, substance abuse, and even domestic violence in some cases.

Causes of Postpartum Depression in Fathers

Hormonal changes, including a decline in testosterone, can contribute to postpartum depression in fathers. Factors like limited time spent with the partner and feeling disconnected from both the partner and the baby can also play a role.

Tips to Address Postpartum Depression in Fathers

Here are some suggestions to support fathers experiencing postpartum depression:

1. Spousal support: Female partners should provide understanding and support without judgment.
2. Seek social support: Encourage fathers to speak to family members, friends, or join support groups to share their experiences and gain insights.
3. Recognize symptoms: It’s crucial to identify symptoms of depression, such as frustration, anxiety, stress, lack of interest in the baby, and feelings of loneliness. Seeking professional help from a psychiatrist is recommended.

Remember, postpartum depression can affect fathers as well, and offering support and understanding is essential in ensuring their mental well-being during this transformative phase of parenthood.

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