A recent study has revealed that consuming a plant-based diet, including foods such as almonds, soy, lentils, and beans, along with a small amount of sterols, can help reduce the risk of heart diseases, especially when cholesterol levels rise. This finding brings good news for individuals concerned about their cholesterol levels and the associated risks.
Benefits of a Plant-Based Diet:
Consuming plant-based foods alongside a low-cholesterol diet can lead to a 30% reduction in low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol. Additionally, researchers have discovered that this dietary approach can lower the overall risk of heart disease, including heart attacks, by up to 13%.
Also Read: Parineeti Chopra And Raghav Chadha Set To Tie The Knot In Rajasthan This November? Details Inside
Major Findings of the Research:
The study conducted by Associate Professor John Sivendraniper of the University of Toronto in Canada sheds light on the impact of a portfolio diet on LDL cholesterol. Professor Sivendraniper states, “We were aware that the portfolio diet reduces LDL cholesterol, but we lacked clear evidence of its other potential benefits.”
Expert Opinion:
According to Professor Sivendraniper, “This study provides a more precise and credible understanding of the effects of diet on health and its capabilities.” The researchers conducted a controlled trial involving 400 participants with various heart-related conditions.
Reduction in the Risk of Specific Diseases:
The study found a 2% reduction in the risk of high blood pressure and a significant 32% reduction in the risk of inflammation. The researchers emphasized that dietary and lifestyle changes can lower the risk of individuals with high cholesterol and heart-related conditions, and the current study further supports this argument.
In summary, adopting a plant-based diet enriched with foods such as almonds, soy, lentils, and beans, in combination with a low-cholesterol approach, can significantly reduce LDL cholesterol levels by 30% and decrease the overall risk of heart diseases by 13%. This research provides valuable insights into the potential benefits of dietary changes and highlights the importance of making healthier choices for managing cholesterol and promoting heart health.