Cold weather is the most common health risk you encounter in the winter, but people often view the danger in the extreme, as hypothermia or frostbite. However, the drop in temperature can impact your health, specifically your heart, in ways you may not expect.
Reason of Heart Attack During Winters
- The cold causes blood vessels to contract. This can raise your blood pressure and increase your risk of heart attack and stroke.
- Angina, or chest pain due to coronary heart disease, can also worsen in winter when coronary arteries constrict in the cold.
- In the cold, your heart works extra hard to maintain a healthy body temperature. Winter wind can make this more difficult because it causes your body to lose heat more quickly. If your body temperature drops below 95 degrees, hypothermia can damage your heart muscle.
Another important factor is the lower levels of sun exposure. Either due to being indoors more often or because some places simply get less sunlight, this reduced exposure to the sun can lead to deficiencies in Vitamin D. There have been numerous studies investigating the relationship between cardiovascular diseases and Vitamin D deficiency. Although there isn’t any data that suggests vitamin D supplementation can reduce cardiac issues, it is seen that lower levels of vitamin D are indirectly associated with more heart problems.
If you are someone who is at risk, you may want to do blood pressure and blood sugar check-ups regularly and maintain them in a healthy range. Additionally, you can always speak with your doctor if you are worried about how to handle the upcoming season. Don’t forget that staying happy and stress-free is always recommended for good health.
Things You Can DO To Prevent Heart Stroke ;
- Stay warm to protect yourself from cold weather.
- Get plenty of physical activity (as per your doctor’s recommendations)
- Follow up with your doctor for a regular checkup and review of ongoing medications.
- Healthy eating habits.
- Stay away from smoke and alcohol as much as possible.