Health Tip : Vegetarian Foods That Can Give You More Protein Than An Egg

A healthy diet must contain an adequate amount of protein. The human body requires it to function properly. This nutrient aids in the growth of our muscles and bones. Protein-rich foods are great for diets that aim to lose weight because they give you energy and keep you fuller for longer. Even though many people get the majority of their protein from eggs, there are many vegetarian foods that are high in protein. Additionally, a few of these vegetarian foods have a higher protein content per serving than eggs.

1.Soyabean

We are all aware of the widespread dislike of eating soybeans. However, soybeans are among the best sources of plant-based protein. Soybeans are a suitable substitute for eggs because they contain 36 grammes of protein per 100 grammes, according to the USDA. To gain protein, prepare a delicious soy curry or drink soy milk at least once per week.

2.Chickpeas

Chickpeas are prepared in a variety of ways and are a common ingredient in many different cuisines. You can use this high-protein ingredient to make mouthwatering dishes like chickpea soup, hummus, and curry. In case you didn’t know, 100 grammes of boiled chickpeas contain about 19 grammes of protein.

3.Buckwheat Flour

The protein content of buckwheat flour, also known as kuttu ka atta, is high. This superfood is simple to incorporate into one’s diet and comes in the form of buckwheat pancakes, rotis, etc. Buckwheat flour contains 100 grammes and 13.2 grammes of protein, according to the USDA. So go ahead and use buckwheat flour to make delicious dishes to increase your body’s protein intake.

4.Chia Seeds

Salvia hispanica plants are used to harvest the tiny, black chia seeds. They are well known for their high levels of omega-3 and antioxidant properties. Additionally, since chia seeds are a fantastic source of protein, everyone should incorporate them into their daily diet. According to the USDA, chia seeds contain 17 grammes of protein per 100 grammes. Delicious chia seed pudding, chia lemon water, and chia popsicles can all be made at home.

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