During the summer season, our bodies lose water at a rapid rate. It is essential to replenish this lost water to keep the body’s electrolytes in balance and remain hydrated.
Food items that are rich in water content, cool the body and contain lots of essential vitamins and minerals are to be looked out for during the summer months. Seasonal fruits and veggies contain abundant nutrients.
Let us explore some food items that can be enjoyed during the summer season.
- Curd- Plain, unsweetened curd is a powerful probiotic and aids in digestion. Curd rice is a staple in many coastal states of India.
- Tender Coconut Water- Tender Coconut water is a delicious natural beverage that is known to boost energy. It is potent with several essential vitamins and minerals required to maintain the electrolyte levels in the body. And if you are lucky, you can even enjoy the sweet coconut kernel that is sometimes found during the growing stages of the tender coconut.
- Sweet corn- Sweet corn is a rich source of fibre and is known to contain Vitamin A, Vitamin E and Vitamin B essential for keeping skin, hair and eyes healthy. It may also slow down ageing. Sweet corn is a versatile ingredient and can be added to a wide variety of recipes.
- Buttermilk- Buttermilk consumption during summer keeps the body cool and hydrated. It may also reduce the chances of suffering from heat strokes.
- Mangoes- Apart from being delicious, mangoes help boost immunity and are an excellent source of iron and magnesium.