Adopting a vegetarian diet is the right way to stay healthy and happy. Rest assured, a vegetarian diet is a complete diet, which is associated with fiber, vitamins C and E, folic acid, magnesium, unsaturated fats, and many phytochemicals.
And this is the reason why vegetarians have lower cholesterol, lower blood pressure and a lower risk of heart diseases. Vegetarian food is also easier to digest, takes less time to cook, is healthier and most importantly saves you money. Vegetables are important not only for our healthy life but also for the environment.
Benefits of vegetarianism-
1. Increases lifespan.
2. Lowers cholesterol level.
3. There is less risk of stroke and obesity.
4. Reduces the risk of diabetes.
5. Gives healthy skin.
6. Gives high fiber content.
7. Can reduce depression.
8. Improves metabolism.
9. Reduces the risk of developing cataract.
10. Affordable.
Here are 10 surprising benefits of being a vegetarian:
The more fruits or vegetables you eat, the less toxins and chemicals build up in your body, thus leading to more healthy years and a longer life.
Since cholesterol comes only from animal foods, vegetarian diets tend to be cholesterol-free. Vegetarians need not worry about not getting enough cholesterol, as the body can make all the cholesterol it needs from vegetarian foods.
Also Read-Non veg lovers beware; Can the chicken kept in your plate be harmful?
The University Hospital Gate Department of Pediatrics in Belgium says that adopting a vegan diet is a good way to reduce your chances of having a stroke or becoming obese.
A healthy vegetarian diet is easily absorbed, nutritious and low in fatty acids.
If you wish to have healthy skin then you need to eat the right amount of vitamins and minerals along with plenty of water. The fruits and vegetables that we eat are rich in vitamins, minerals and also contain antioxidants in sufficient quantity. Plus, because they’re water-based, it can further improve your intake of healthy nutrients if you eat them raw.
Many vegetarian foods are also rich sources of antioxidants that help you stay disease-free with healthy skin.
Fruits and vegetables also have a high fiber content, which is essential for proper digestion. It helps in improving the metabolism of the body and helps in faster elimination of toxins and other chemicals from the body. A vegetarian diet is usually water-based, which helps in retaining essential fluids in the body.
Vegetarian food is easy to digest and it keeps the metabolism of the person in good condition.
According to a research conducted by the Nuffield Department of Clinical Medicine at the University of Oxford, there is a strong link between cataracts and our diet – non-vegetarians or meat-eaters have a higher risk and vegetarians have the lowest risk.
If you follow a vegetarian diet then you are saving a good amount of money. Non-vegetarian food is costlier than vegetarian food.
