Lifestyle

A recent study has revealed that consuming a plant-based diet, including foods such as almonds, soy, lentils, and beans, along with a small amount of sterols, can help reduce the risk of heart diseases, especially when cholesterol levels…
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Stress, characterized by mental worry and tension, can arise from challenging situations, as recognized by the World Health Organization (WHO). In today's fast-paced world, many individuals find themselves grappling…
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Ragi, a remarkable grain also known as finger millet, holds the key to unlocking a world of health benefits. Packed with essential nutrients, including calcium, iron, and dietary fiber, ragi can be a game-changer for your overall…
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In the latest guidelines issued by the World Health Organisation (WHO), the use of non-sugar sweeteners (NSS) to lose weight or reduce the risk of non-communicable diseases is discouraged. These sweeteners, considered a low-calorie…
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Shah Rukh Khan and Gauri Khan Make a Stylish Statement at Book Launch Event Delhi, May 15, 2023 - Bollywood's power couple, Shah Rukh Khan and Gauri Khan, mesmerized the audience at the Mumbai book launch event for Gauri's coffee table…
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In Buddhism, Hinduism, and other Eastern religions, the sound and symbol om are sacred. It is a potent vibration that embodies the essence of the cosmos and everything created. Chanting Om is thought to bring about peace, harmony, and…
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Pregnancy is a time when a woman's life undergoes numerous changes. These changes are not only physical, but also emotional and psychological in nature. Entering a new phase of life can bring with it a new set of worries and concerns about…
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A healthy diet must contain an adequate amount of protein. The human body requires it to function properly. This nutrient aids in the growth of our muscles and bones. Protein-rich foods are great for diets that aim to lose weight because…
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