Just as healthy eating is necessary for good health, in the same way good sleep is also necessary. Many types of diseases have to be faced due to lack of sleep. Getting enough sleep helps body parts work properly, improves brain functioning and reduces the risk of many diseases.
However, there are many people who have to face a lot of problems while sleeping at night. Lack of sleep can lead to serious diseases like obesity, weight gain and dementia. Doctors believe that a person should sleep for 7 to 8 hours at night. But if you do not sleep early in the night or your eyes open very often, then we are going to tell you about some things that you can eat before sleeping to get a good night’s sleep.
1. Walnuts: Walnuts are considered very beneficial for our health. It contains many essential vitamins and minerals which can reduce the risk of diabetes and heart related diseases. Eating walnuts also improves the quality of sleep as they are a very good source of melatonin.
2. Chamomile Tea: Chamomile tea is rich in antioxidants. Apart from increasing immunity, it is also very helpful in reducing anxiety and stress. According to many studies, the antioxidants present in it stimulate the receptors in the brain, which regulate your sleep and overcome the problem of insomnia.
3. Rice: Rice is consumed in large quantities all over the world. Rice is rich in fiber, nutrients and antioxidants. Rice is high in carbs and also has a high GI index. Eating rice one hour before sleeping at night helps in sleeping better.
4. Cherries: Cherries are rich in melatonin which helps in regulating the internal cycles of the body. Experts believe that consuming a handful of cherries before sleeping helps in getting a good night’s sleep. Cherries can also be used in the form of juice or if fresh cherries are not available, frozen cherries will also prove beneficial.
5. Milk: Drinking a glass of warm milk before sleeping at night can be very beneficial. Tryptophan and serotonin present in milk prove to be helpful in getting good sleep.
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