Waking up from sleep in the morning and using the phone can be serious effect on the brain, know what experts say

Smartphone has become a necessity in today’s time and slowly people are getting addicted to it. The phone was used only for calling or messaging someone, but now things like shopping, ordering food, sharing location, booking train, flight or movie tickets are also being done through the phone.

Now there are many entertainment options available in the smartphone. Due to which we start watching smartphones without any work, the result is that the craze for short videos is increasing.

A direct blow to the brain

Scrolling through the phone first thing in the morning puts our body and mind on full alert. A research has found that delta waves are generated in our brain during sleep and change into theta waves during sleep before waking up in the morning. Our brain then produces alpha waves depending on whether you are awake or resting in bed. During this time, using mobile can cause a direct blow to the brain.

Morning time is very important-

According to a report in the brain, each state of our mind i.e. when theta waves flow is the right time to think of new ideas or dream. Research has also shown that early morning, when the brain is in the alpha state, is the best time to exercise for focus. This keeps your body fresh.

Disadvantages of looking at the phone while waking up from sleep-

However, when we wake up from sleep and pick up our phone, we are giving a direct blow to our brain. Thus it releases the theta and alpha states of the brain.
Due to which a situation like restlessness and tension arises in the mind. If we get any bad news on picking up the phone in the morning, then it affects our mind throughout the day.

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